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Monday morning weigh-in. 1.5 Pound Drop over last week
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171.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2001 kcal
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Fat: 56.75g | Prot: 223.80g | Carb: 154.01g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, PB Fit Peanut Butter Powder, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Great Value Fat Free Milk, Great Value Old Fashioned Oatmeal, On The Border Medium Salsa, Almonds, Strawberries, Blueberries, Egg White, Guacamole, Walnuts, Egg. Dinner: Pure Spring Mix - Mesclun, T. Marzetti Light Balsamic Vinaigrette Dressing, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cucumber (Peeled), Cooked Salmon. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Vitacost Aro3x Amino Plus. more...
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977 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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