Eric821's Journal, 23 July 2018

Monday morning weigh-in pp. One lb gain. Possibly need to update calories.
173.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
2033 kcal Fat: 50.24g | Prot: 213.54g | Carb: 174.17g.   Breakfast: Bananas, Cocoa Powder (Unsweetened), Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, PB Fit Peanut Butter Powder, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds. Lunch: Nature's Own 100% Whole Wheat Hot Dog Rolls, Nature's Promise 94% Fat Free Ground Turkey, Red Onions, Ketchup, Gulden's Spicy Brown Mustard, Guacamole. Dinner: White Rice, Skoulakis Marinated Chicken Breast Kabobs, Pure Spring Mix - Mesclun, T. Marzetti Light Balsamic Vinaigrette Dressing, Cucumber (Peeled), Riunite Lambrusco Red Wine, Pita Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: Vitacost Aro3x Amino Plus, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Baked or Broiled Salmon, Roma Tomatoes, PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag). more...
711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
on diet Eric821's own diet   gaining 1.0 lb a week



     
 

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