Weigh In record (no journal entry) for 29 July 2018
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169.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1314 kcal
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Fat: 56.68g | Prot: 38.91g | Carb: 54.89g.
Breakfast: Coffee. Lunch: Gino's East Thin Crust Sausage Pizza, Bar Louie Bruschetta, Lou Malnati's Malnati Salad, Potato Chips. Dinner: Tortilla Corn Chips, Pepper Jack Cheese, Tuna Fish Salad . Snacks/Other: Cavit Pinot Noir. more...
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losing 4.2 lb a week
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