Weigh In record (no journal entry) for 28 July 2018
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1288 kcal
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Fat: 53.89g | Prot: 67.20g | Carb: 134.31g.
Breakfast: Grapes, Del Monte Fresh Cut Sliced Carrots, Orange Juice , Spinach , Kroger Eggs (Large), Coffee. Lunch: Tuna Fish Salad , Watermelon . Dinner: Caesar Salad with Romaine, Beef Brisket. Snacks/Other: Reed's Ginger Beer. more...
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3502 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Had difficult stress & unfortunately went straight to high carbs. Won’t beat myself up. Enjoying family
28 Jul 18 by member: VeronicaG26
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You’re doing great, keep it up! 😃
28 Jul 18 by member: mrsroboto
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Thank u! I countered with a Big slab of brisket at night and no carbs. I lost more weight and finally broke 170! I’m so excited
29 Jul 18 by member: VeronicaG26
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The two dance classes helped!
29 Jul 18 by member: VeronicaG26
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