Weigh In record (no journal entry) for 09 August 2012
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1463 kcal
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Fat: 48.73g | Prot: 83.46g | Carb: 113.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad with Crackers. Dinner: baked chicken leg, turnip greens, cream corn. Snacks/Other: light beer, kettle chips. more...
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losing 14.0 lb a week
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