Weigh In record (no journal entry) for 28 July 2018
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140.9 lb
Lost so far: 20.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1100 kcal
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Fat: 44.35g | Prot: 81.39g | Carb: 63.37g.
Breakfast: Egg White, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Beer, Cafe Rio Shredded Chicken Breast, Grape Tomatoes, Organic Girl Baby Spinach & Arugula. Dinner: Pesto Sauce, Mixed Salad Greens, Roma Tomatoes, Mozzarella Cheese. Snacks/Other: Reese's Peanut Butter Cups Assortment, Frozen Yogurt, Gin. more...
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losing 2.8 lb a week
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