Weigh In record (no journal entry) for 29 July 2018
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141.0 lb
Lost so far: 20.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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138 kcal
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Fat: 1.68g | Prot: 27.61g | Carb: 5.62g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg White. more...
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gaining 0.7 lb a week
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