Weigh In record (no journal entry) for 28 July 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1725 kcal
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Fat: 78.50g | Prot: 75.83g | Carb: 178.16g.
Breakfast: Protein blueberry muffins, Fairlife 2% Milk, Coffee, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Wendy's Iceberg Lettuce Leaf, Jason's Deli Tomato Slice, Snapple Sorta Sweet Straight Up Tea, American Cheese, Deli Sliced Ham, Einstein Brothers Bagels Everything Bagel. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fazoli's Cheese Pizza Slice, Cheese Pizza Topping. more...
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losing 7.0 lb a week
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