Weigh In record (no journal entry) for 26 July 2018
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228.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1884 kcal
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Fat: 75.16g | Prot: 95.30g | Carb: 203.36g.
Breakfast: Natura Potassium Calcium Supplement, Snapple Sorta Sweet Straight Up Tea, McDonald's Egg Biscuit, McDonald's Bacon, Coffee, Fairlife 2% Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Texas Toast - Garlic, Blue Apron Chicken Bolognese. Snacks/Other: Lifesavers Gummies, Mozzarella Cheese (Part Skim Milk) . more...
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losing 0.2 lb a week
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