Weigh In record (no journal entry) for 27 July 2018
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158.8 lb
Lost so far: 59.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1331 kcal
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Fat: 95.87g | Prot: 102.13g | Carb: 13.48g.
Lunch: Chicken Leg, Wholly Guacamole Wholly Guacamole Minis, Land O'Lakes American Cheese, Carando Genoa Salami, Applegate Farms Oven Roasted Turkey Breast, Folios Cheddar Cheese Wrap, Chicken Leg. Dinner: Hellmann's Real Mayonnaise, Butter (Salted) , Egg, Parmesan Cheese (Grated) , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Super Fine Almond Flour. more...
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losing 2.8 lb a week
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