eightpac's Journal, 27 July 2018

Going well and feeling great. Did not think I would lose weight yesterday. I have taken the first step in increasing my calories and I am now losing weight on increased calories which is good. I was supposed to hit the gym but I was too tired so went to sleep. Turns out that was the best possible thing I could do. I feel so much better. So the challenge for me now is losing 800g by Monday morning. Another weekend challenge. I will probably go to the Gym 5 times by then then rest for 4 days after. Seems to be working for me as my recovery seems to be slow. I need more rest to reduce cortisol. Also I am now adjusting time I eat my almonds to after lunch rather than the morning so that I can try and keep my body in Keto for longer but I will still have high protein in the morning as well as tea and not skip the meal. I will just keep it strictly low to zero carb until after lunch.

208.6 lb Lost so far: 131.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 40.09g | Prot: 178.89g | Carb: 19.29g.   Breakfast: Bulk Nutrients Future Whey. Lunch: Almonds, Rivalus Rival Whey. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...