Weigh In record (no journal entry) for 26 July 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1297 kcal
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Fat: 50.51g | Prot: 107.27g | Carb: 104.47g.
Breakfast: Trader Joe's Sunflower Seed Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Quaker Quick Oats, Kerrygold Pure Irish Butter, Egg White. Lunch: Fresh Express Caesar Kit with Greek Yogurt Dressing, Valbest Chicken Breast. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Daisy Light Sour Cream, Spinach, Kerrygold Pure Irish Butter, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Trader Joe's Sunflower Seed Butter, Moser Roth Premium Dark Chocolate 70% Cocoa, Raspberries, Dannon Light & Fit Greek - Vanilla, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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losing 0.0 lb a week
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