Weigh In record (no journal entry) for 26 July 2018
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136.6 lb
Lost so far: 6.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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480 kcal
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Fat: 17.50g | Prot: 11.50g | Carb: 71.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Southern Style Chicken Breast Tenderloins, Dole Sliced Peaches in 100% Fruit Juice. Snacks/Other: Honeymaid Vanilla Graham Crackers. more...
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losing 7.5 lb a week
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