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Well I didn't keep track of my bogus weekend but something is starting to work again:-) I'm finally below 140.... Not by much but it's a tippy toe in the right direction anyway! Now if I can just keep my cravings/stress eating under control Ill lose the rest this without much fuss....
Sidenote: I did get a couple walks in last week so that may have helped a little. With my fibro as flared as it is its hard to wanna do anything but I hate making poor Amilya b stuck inside day after day so we did get out, even if just for a short while :-)
Hope everyone has a great week... 🌼🌻🏵️
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139.8 lb
Lost so far: 3.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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705 kcal
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Fat: 19.36g | Prot: 24.68g | Carb: 111.59g.
Breakfast: Strawberries, Walmart Bakery Blueberry Lemon Muffins, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cherry Tomatoes, HEB Green Leaf Lettuce Leaves, Great Value Prepared Dijon Mustard, Kraft Miracle Whip Light Dressing, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Great Value Enriched White Sandwich Bread. Snacks/Other: Great Value Enriched White Sandwich Bread, Hostess Snack Size Fruit Pie. more...
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losing 1.6 lb a week
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