Weigh In record (no journal entry) for 25 July 2018
|
160.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1600 kcal
|
Fat: 137.32g | Prot: 74.64g | Carb: 19.88g.
Breakfast: Heavy Cream, Coffee. Lunch: Tomatoes, Hellmann's Real Mayonnaise, Five Guys Green Peppers, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Lettuce, Five Guys Onions, Five Guys Bunless Bacon Cheeseburger. Dinner: Butter , Calavo Avocado, Chicken Wing, Cauliflower Rice. Snacks/Other: Almonds . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilydiaz83's weight history
|