|
After following this diet fairly well for oh, about a month, I fell off the wagon, down the hill and into the creek! For about 7 months I ate bread, ramen noodles, mac and cheese--you name a forbidden food, I ate it with relish!
Finally, I have psyched myself up and restarted my program. I'm still craving carbs severely, but when I look at my weight history, I KNOW this plan works, if I'll just stick it out. So far I've not had any major mess ups, but I do allow myself to drink when my husband is home from the road.
It's especially hard when I go to my sister's house (just around the corner) and all she has out is crackers, cheese and a ton of fruit...cheese is the only thing I can eat, and I have to limit that or I'll stall. I'm sure I'll get past this tough spot, I just have to keep plugging along.
Oh, and if I miss a few days, it just means that hubby is home and he doesn't share me well (with the computer) LOL! I'll be back and try to fill in as many blanks as I can when he goes back out. :)
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1227 kcal
|
Fat: 76.26g | Prot: 107.96g | Carb: 24.32g.
Breakfast: water, colby cheese, hormel natural selections ham, mt. olive kosher dill. Lunch: mushroom, sugar snap stir fry, chicken breast, butter, mozzarella, sugar free peach tea. Dinner: oscar meyer select bacon, heavy cream, strawberry banana sugar free gelatin. Snacks/Other: sugar free peach tea, mt olive kosher dill pickle. more...
|
losing 3.5 lb a week
|