Weigh In record (no journal entry) for 08 August 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1227 kcal
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Fat: 76.26g | Prot: 107.96g | Carb: 24.32g.
Breakfast: water, colby cheese, hormel natural selections ham, mt. olive kosher dill. Lunch: mushroom, sugar snap stir fry, chicken breast, butter, mozzarella, sugar free peach tea. Dinner: oscar meyer select bacon, heavy cream, strawberry banana sugar free gelatin. Snacks/Other: sugar free peach tea, mt olive kosher dill pickle. more...
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losing 3.5 lb a week
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