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It took forever but I finally lost 5 pounds. I’m not doing so well at keeping the carbs down like I would like. Sugar not a problem. Rice, bread, potatoes, pasta, those are hard to work around. Can’t get blood sugar down so I know I need to work harder.
Diet Calendar Entry for 23 July 2018:
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621 kcal
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Fat: 31.41g | Prot: 32.07g | Carb: 52.83g.
Breakfast: Half and Half Cream, Coffee. Lunch: Gulden's Spicy Brown Mustard, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Mama Lupe's Low Carb Tortillas. Snacks/Other: Hormel Chili No Beans, Taco Bell Nacho Fries. more...
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 Comments
As far as your body is concerned, it views rice, bread, potatoes and pasta exactly the same way as a candy bar or a piece of cake. (Some will definitely argue with that) But for me, it’s true. Just trying cutting those out for a couple of days, and see how you feel. It might help. Best of luck!
23 Jul 18 by member: mrsroboto
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5 pounds is wonderful - be proud of yourself!
24 Jul 18 by member: nikeit
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