lyndanorvitch's Journal, 23 July 2018

Been in hospital and transitional care unit, did the best I could with food.
249.0 lb Lost so far: 17.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
1217 kcal Fat: 95.27g | Prot: 74.72g | Carb: 12.38g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites, Bacon, Butter. Lunch: Chicken Drumstick, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing, Mezzetta Garlic Stuffed Olives. Dinner: Chicken Thigh, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing, Lindsay Large Black Olives. more...
on diet lyndanorvitch's own diet   losing 1.3 lb a week

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