Weigh In record (no journal entry) for 22 July 2018
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333.6 lb
Lost so far: 7.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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996 kcal
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Fat: 42.49g | Prot: 42.85g | Carb: 115.02g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Arby's Bacon, Egg & Cheese Wrap. Lunch: Roast Beef Sandwich. more...
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gaining 0.4 lb a week
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