|
I started out at 280. I decided to make a change after breaking my ankle at work over something so simole. I had emergency gall bladder removal right after Thanksgiving last year. Something had to change. i lost 23 pounds in a month and a half by cutting calories and eating healthy while doing light exercises. Once I eas able to walk again, I started gaining muscle weight. For the last week, I increased calories by. 300 a day and have been losing half a pound a day! I hope to lose another 20 by Christmas. It is hard to get over a plateau.
|
257.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
1027 kcal
|
Fat: 34.72g | Prot: 54.81g | Carb: 127.01g.
Breakfast: Pizza Pizza Pepperoni Pizza. Lunch: Unsalted Whipped Butter Stick, Simple Truth Organic Ancient Grains Multigrain Bread. Dinner: Pork Spareribs (Lean Only Eaten), Great Value Light Italian Dressing, Radish, Red Gold Diced Tomatoes, Fresh Express Organic Baby Spinach, Pure Heart Seedless Watermelon. Snacks/Other: V8 Purple Power, Peanut Butter Cookies (Soft Type). more...
|
|
3454 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|