Weigh In record (no journal entry) for 06 August 2018
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262.2 lb
Lost so far: 12.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1532 kcal
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Fat: 72.76g | Prot: 55.07g | Carb: 177.69g.
Breakfast: Apples, Bell Plantation PB2 Powdered Peanut Butter, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Sun-Maid Mini-Snacks Natural California Raisins, Marketside Baby Greens Salad, Green Giant CAULIFLOWER CRUMBLES Burrito Bowl. Dinner: Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips, Dutch Farms Cheddar Jack Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat), Sunshine Cheez-It Hot & Spicy Crackers. Snacks/Other: Baker's Corner Baking Cocoa, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Peter Pan Creamy Peanut Butter, Bananas, Kroger Snack Medleys. more...
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3120 kcal
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Activities & Exercise:
Total Climber - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.4 lb a week
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