Cjsutherland's Journal, 22 July 2018

Don't know how much of this drop is actual weight loss and how much of it is due to the shiny new scale I nabbed on Prime Day, but I'll take it.

168.2 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 107.52g | Prot: 141.61g | Carb: 44.94g.   Lunch: Hormel Original Pepperoni Slices, Muir Glen Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fathead Pizza Crust. Dinner: Lettuce Salad with Assorted Vegetables, Taco Mac Baked Wings. Snacks/Other: American Cheese, Whiskey. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...