Weigh In record (no journal entry) for 20 July 2018
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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360 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 48.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. more...
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steady weight
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