Weigh In record (no journal entry) for 20 July 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1423 kcal
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Fat: 72.71g | Prot: 57.61g | Carb: 141.12g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Texas Roadhouse Steak Fries, Fish Fillet Entree (Battered or Breaded and Fried) . Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 2.8 lb a week
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