Weigh In record (no journal entry) for 19 July 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1575 kcal
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Fat: 55.70g | Prot: 72.65g | Carb: 210.02g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Turkish Honey, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Trader Joe's Spicy Pickled Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Chicken Vegetable Soup, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Strawberries, Blueberries, Sweet Cherries. more...
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losing 2.8 lb a week
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