Weigh In record (no journal entry) for 16 July 2018
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216.3 lb
Lost so far: 123.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1597 kcal
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Fat: 78.04g | Prot: 204.74g | Carb: 23.29g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Future Whey. Dinner: Lamb, Cobram Estate Extra Virgin Olive Oil, Prawns, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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gaining 12.3 lb a week
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