Weigh In record (no journal entry) for 19 July 2018
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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205 kcal
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Fat: 15.00g | Prot: 11.00g | Carb: 7.00g.
Lunch: Southern Grove Pepitas Roasted with Salt, Birds Eye Riced Cauliflower. more...
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losing 0.2 lb a week
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