| March 2019 |
| Thu 21st: |
350 *
|
32%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 20th: |
162 *
|
15%
|
fat: 9.12g |
| |
protein: 6.72g |
| |
carbs: 15.24g |
|
-
|
-
|
| August 2018 |
| Thu 2nd: |
704 *
|
64%
|
fat: 37.86g |
| |
protein: 31.39g |
| |
carbs: 62.11g |
|
-
|
-
|
| Wed 1st: |
119 *
|
11%
|
fat: 1.63g |
| |
protein: 5.12g |
| |
carbs: 21.08g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
894
|
81%
|
fat: 29.38g |
| |
protein: 45.48g |
| |
carbs: 27.62g |
|
-
|
-
|
| Mon 30th: |
1050 *
|
95%
|
fat: 50.50g |
| |
protein: 57.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 26th: |
218 *
|
20%
|
fat: 15.06g |
| |
protein: 4.36g |
| |
carbs: 19.12g |
|
-
|
-
|
| Wed 25th: |
442 *
|
40%
|
fat: 16.63g |
| |
protein: 38.89g |
| |
carbs: 18.24g |
|
-
|
-
|
| Mon 23rd: |
1617
|
147%
|
fat: 118.20g |
| |
protein: 85.72g |
| |
carbs: 57.20g |
|
-
|
-
|
| Fri 20th: |
22 *
|
2%
|
fat: 1.02g |
| |
protein: 0.32g |
| |
carbs: 2.12g |
|
-
|
-
|
| Thu 19th: |
205
|
19%
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 18th: |
400
|
36%
|
fat: 31.69g |
| |
protein: 11.95g |
| |
carbs: 16.44g |
|
-
|
-
|
| Tue 17th: |
652
|
59%
|
fat: 38.93g |
| |
protein: 38.66g |
| |
carbs: 29.16g |
|
-
|
-
|
| Mon 16th: |
611
|
56%
|
fat: 14.42g |
| |
protein: 72.94g |
| |
carbs: 38.36g |
|
-
|
-
|
| Thu 12th: |
22
|
2%
|
fat: 1.02g |
| |
protein: 0.32g |
| |
carbs: 2.12g |
|
-
|
-
|
| Wed 11th: |
580 *
|
53%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 10th: |
738
|
67%
|
fat: 42.41g |
| |
protein: 33.04g |
| |
carbs: 66.45g |
|
-
|
-
|
| Tue 3rd: |
173
|
16%
|
fat: 11.67g |
| |
protein: 12.94g |
| |
carbs: 2.24g |
|
-
|
-
|
| Mon 2nd: |
638
|
58%
|
fat: 5.28g |
| |
protein: 6.01g |
| |
carbs: 21.10g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
417 *
|
38%
|
fat: 28.29g |
| |
protein: 28.71g |
| |
carbs: 12.14g |
|
-
|
-
|
