Weigh In record (no journal entry) for 28 June 2018
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1061 kcal
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Fat: 71.36g | Prot: 79.35g | Carb: 29.05g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Pepperoni, Lee Kum Kee Sriracha Chili Sauce, Portabella Mushrooms. Dinner: Great Value Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 0.2 lb a week
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