tpharding's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
213.0 lb Lost so far: 97.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
838 kcal Fat: 11.05g | Prot: 71.43g | Carb: 126.32g.   Breakfast: Tostitos Medium Salsa, First Watch Tri-Athlete Omelet, Costco Multigrain Bread, First Watch Dressed Greens. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Peach, Kumquat, Plum, Bananas. more...
on diet Weight Watchers   losing 1.8 lb a week

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