Weigh In record (no journal entry) for 15 July 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1118 kcal
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Fat: 55.00g | Prot: 69.02g | Carb: 88.54g.
Lunch: Fat Free Ranch Salad Dressing, Country Chef Salad. Dinner: McAlister's Deli Chili with Meat. Snacks/Other: Peach, Budget Saver Monster Pops. more...
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losing 1.0 lb a week
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tpharding's weight history
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