tpharding's Journal, 15 July 2018

Weigh In record (no journal entry) for 15 July 2018
214.0 lb Lost so far: 96.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2018:
1118 kcal Fat: 55.00g | Prot: 69.02g | Carb: 88.54g.   Lunch: Fat Free Ranch Salad Dressing, Country Chef Salad. Dinner: McAlister's Deli Chili with Meat. Snacks/Other: Peach, Budget Saver Monster Pops. more...
losing 1.0 lb a week

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