Weigh In record (no journal entry) for 22 July 2018
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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990 kcal
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Fat: 46.00g | Prot: 59.00g | Carb: 94.00g.
Lunch: Owens Border Breakfasts Sausage Egg & Cheese Tacos. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 2.3 lb a week
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tpharding's weight history
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