Weigh In record (no journal entry) for 07 August 2012
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1146 kcal
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Fat: 50.72g | Prot: 49.69g | Carb: 88.96g.
Breakfast: Egg, Coffee. Lunch: Tuna Salad. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Green Snap Beans, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: White Zinfandel, Fuji Apples. more...
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losing 3.5 lb a week
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