Weigh In record (no journal entry) for 06 August 2012
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161.5 lb
Lost so far: 48.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1137 kcal
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Fat: 53.11g | Prot: 71.44g | Carb: 105.97g.
Breakfast: Fuji Apples, Coffee. Lunch: Sweet Cucumber Pickle (Low Sodium), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken. Dinner: Broccoli, Tuna Salad. Snacks/Other: Peanut Butter, Fuji Apples. more...
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losing 2.3 lb a week
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