ScottColliflower's Journal, 18 July 2018

286.2 lb Lost so far: 10.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 87.29g | Prot: 110.50g | Carb: 179.57g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Salad Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Broccoli & Cheese Soup. Dinner: Colliflower Creamy Chicken & Vegetables. Snacks/Other: Sweet Cherries. more...

3629 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...