Weigh In record (no journal entry) for 18 July 2018
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223.7 lb
Lost so far: 11.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2745 kcal
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Fat: 238.91g | Prot: 113.76g | Carb: 28.30g.
Lunch: No Name Fully Cooked Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Jason's Deli Ranch Dressing, Jason's Deli Blue Cheese Dressing. Dinner: Kraft Mayo Real Mayonnaise, Food Lion Pork Rinds, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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losing 4.9 lb a week
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