Weigh In record (no journal entry) for 17 July 2018
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2453 kcal
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Fat: 195.58g | Prot: 155.88g | Carb: 6.63g.
Lunch: Food Lion Pork Rinds, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Shredded Mild Cheddar Cheese, Odom's Tennessee Pride Hot Country Sausage, Scrambled Egg. more...
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losing 18.2 lb a week
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