yangman's Journal, 18 July 2018


Diet Calendar Entries for 18 July 2018:
1754 kcal Fat: 54.21g | Prot: 132.96g | Carb: 196.19g.   Breakfast: 煮熟的西兰花(烹饪中不加油), 栗子, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Stonyfield Farm Organic Lowfat Milk 1%, Carl Buddig Honey Roasted Turkey, Arnold Whole Grain Classics 12 Grain Bread. Lunch: 炒包菜, 龙利鱼, 豆干, 全麦面包. Dinner: 龙利鱼, 泡椒凤爪, 黄瓜/青瓜(带皮), 豆腐丝, 紫薯, Chobani Coffee Blended Greek Yogurt. Snacks/Other: Stonyfield Farm Organic Lowfat Milk 1%, Carl Buddig Honey Roasted Turkey, 红酸樱桃, 李子, 西瓜. more...
1701 kcal Activities & Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yangman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.