yangman's Journal, 19 July 2018


Diet Calendar Entries for 19 July 2018:
1642 kcal Fat: 49.95g | Prot: 99.61g | Carb: 213.35g.   Breakfast: 豆腐丝, 红豆薏米粥, 炒青菜, 魚肉燒賣. Lunch: 鱼饼, 全麦面包, 五香素鸡, 烧茄子. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, 低浓度冰淇淋甜筒, Chobani Lowfat Key Lime Blended Greek Yogurt, 西瓜, 全麦面包, Carl Buddig Honey Roasted Turkey. Snacks/Other: 荔枝, 西瓜. more...
1812 kcal Activities & Exercise: Apple Health - 24 hours. more...

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