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I’m new here... so I’ll tell you a little bit about myself. I have always been an emotional, bored, and stress eater. About 4 years ago I had lost 80lbs, I made a promise to myself that I would never let myself gain it back, I couldn’t keep my promise... I have had a lot of stress and tragedy in my family in the past year along with going back to work after being a stay at home mom of 3 for 17 years. Last year I found myself in a maddening deep depression that I just couldn’t get out of, I had tried different meds and nothing was working. This depression led to 2 suicide attempts and a lot of Therepy. I’ve since started a new job that is extremely stressful, I manage a home for a23 year old man who experiences extreme disabilities. I have found meds that work for me and mentally am working hard to be ok. So all that being said, I have gained 40lbs back and it is making me feel so bad about myself. I have a wedding coming up is September and I just don’t want to look like this anymore. I just want to find myself again... if that makes sense...
Diet Calendar Entries for 18 July 2018:
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811 kcal
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Fat: 32.45g | Prot: 62.44g | Carb: 73.78g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Panera Bread Turkey Sausage, Kale & Quinoa Soup. Dinner: Swiss Cheese , Deli Turkey or Chicken Breast Meat. more...
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2467 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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