mindyluvsteve's Journal, 18 July 2018

187.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 32.45g | Prot: 62.44g | Carb: 73.78g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Panera Bread Turkey Sausage, Kale & Quinoa Soup. Dinner: Swiss Cheese , Deli Turkey or Chicken Breast Meat. more...

2467 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...