Weigh In record (no journal entry) for 18 July 2018
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186.5 lb
Lost so far: 2.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1333 kcal
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Fat: 66.24g | Prot: 86.45g | Carb: 110.80g.
Breakfast: Butter, Arnold 100% Natural Whole Wheat Bread, Manitoba Harvest Hemp Hearts, So Delicious Coconut Milk Kefir, Bananas, Blueberries, Spinach, Jones Fully Cooked Chicken Sausage. Lunch: Publix Red Bell Pepper, Olive Oil, Fresh Express Spring Mix, Butcher Box Grass Fed Beef Ribeye Steak. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bing Cherries, Cantaloupe (Muskmelon), Sunsweet D'noir Prunes, Brussels Sprouts, Tilapia (Fish). more...
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losing 9.8 lb a week
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