Weigh In record (no journal entry) for 17 July 2018
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226.0 lb
Lost so far: 236.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1025 kcal
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Fat: 41.54g | Prot: 102.31g | Carb: 97.06g.
Breakfast: Fried Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Pacific Gold Beef Jerky - Teriyaki, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Gouda Cheese, Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.2 lb a week
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 Comments
You are doing really well, keep it up, light at the end of the tunnel.
18 Jul 18 by member: adamevegod1
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thanks... I've gained a bit over the last two weeks, but I think it's because I've been working so hard... started sinking like a rock in the pool, haha
19 Jul 18 by member: The_Z_Man
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