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Hot day too much sweat I guess
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199.7 lb
Lost so far: 12.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2018 kcal
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Fat: 49.84g | Prot: 85.89g | Carb: 324.44g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Peach. Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes, Celery, Toufayan Bakeries Pita Whole Wheat, Green Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Cherries, ShopRite Plain Low Fat Yogurt. Snacks/Other: Bananas, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Golden Delicious Apples. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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