So far so good
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201.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1850 kcal
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Fat: 48.18g | Prot: 76.97g | Carb: 293.59g.
Breakfast: Peach, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Lentils, Onions, Garlic, carrots , Tomatoes, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese. Dinner: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Golden Delicious Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Golden Delicious Apples, Peach. more...
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2204 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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