MyDiet4922's Journal, 16 July 2018

So far so good
201.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
1850 kcal Fat: 48.18g | Prot: 76.97g | Carb: 293.59g.   Breakfast: Peach, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Lentils, Onions, Garlic, carrots , Tomatoes, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese. Dinner: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Golden Delicious Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Golden Delicious Apples, Peach. more...
2204 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
losing 1.9 lb a week

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Comments 
Great! 🎉 
16 Jul 18 by member: mrsroboto
Fantastic job!  
16 Jul 18 by member: Keyishealth

     
 

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