Weigh In record (no journal entry) for 17 July 2018
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191.6 lb
Lost so far: 25.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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752 kcal
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Fat: 52.03g | Prot: 54.56g | Carb: 18.52g.
Breakfast: Cacique Beef Chorizo, Best Foods Real Mayonnaise, Egg, Pyure Stevia Sweetener, Whole Milk, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Dinner: Natural Sea Wild Alaskan Salmon Fillet, Denny's Broccoli, Denny's Fresh Sautéed Zucchini & Squash. more...
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losing 2.1 lb a week
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