Jim Strong's Journal, 17 July 2018

272.0 lb Lost so far: 5.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 65.91g | Prot: 54.88g | Carb: 48.10g.   Breakfast: Taco Sauce, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Mayo with Olive Oil, Margherita Genoa Salami. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Margherita Genoa Salami. more...

3459 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...