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So I need some advice. I become ravenous after 5-6pm... especially if I've been lifting that day. what are some natural ways of curving late day appitite?
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275.8 lb
Lost so far: 1.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1345 kcal
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Fat: 74.85g | Prot: 134.99g | Carb: 32.48g.
Breakfast: Marketside Fresh Garden Salsa, Fried Egg, Kirkland Signature Mexican Style Blend Cheese, Whole Foods Market Stevia, Coffee, Blue Diamond Almond Breeze Original Almond Coconut Blend. Lunch: Atkins Mocha Latte Shake. Dinner: Hard-Boiled Egg, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Wildtree Wildberry Dressing, Grape Tomatoes, Cucumber (with Peel), Sprouts, Baby Spinach. Snacks/Other: Orchard Fresh Hickory Smoked Almonds. more...
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gaining 2.0 lb a week
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 Comments
protein and fiber early in the day to slow down ghrelin production and promote satiety, adequate calories at breakfast and lunch.
30 Jul 18 by member: TtinaBee
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Thank you TinaBee, I am gonna try and up my calories and see how I react to that. Try more intermittent snacks, almonds berrys etc in between meals. It sounds crazy but its hard to keep eating all day :P
30 Jul 18 by member: Jstrong1971
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More fat helps me, but I’m on keto
30 Jul 18 by member: CrashtestDawnie
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