Ladybug2010's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

149.6 lb Lost so far: 5.4 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

620 kcal

Fat: 19.00g | Prot: 27.00g | Carb: 83.00g. Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Chipotle Chicken on French Sandwich (Half). more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week